Chair Yoga with EmmyLou Houston at Brick and Bean

 Chair Yoga at the Brick with EmmyLou Houston

Start your week with movement, mindfulness, and community.

Chair Yoga with EmmyLou Houston is a gentle, accessible yoga class designed for all ages and ability levels. Using a chair for support, participants will improve flexibility, balance, strength, and mobility through a series of seated and standing movements that are easy on the joints and adaptable to individual needs.

Whether you’re new to yoga, recovering from injury, managing limited mobility, or simply looking for a relaxing way to begin your Monday, Chair Yoga offers a welcoming environment where everyone can participate at their own pace.

 Chair Yoga with EmmyLou Houston
 Every Monday
 9:00 AM – 9:30 AM
 Brick Sip Haus, Tomah

Benefits include:
• Improved flexibility and balance
• Increased strength and mobility
• Better posture and body awareness
• Reduced stress and tension
• Enhanced overall well-being

No special equipment or experience required. Just bring yourself and enjoy a refreshing start to your week.

Move. Breathe. Connect.
Join us Mondays at the Brick.